URBANPUMP, LLC. is a fitness concern dedicated to helping people get fit and healthy so they can have a high quality of life. We offer the following services: Grocery shopping. One on one personal training. In home training. The bride (or groom package). Lower back pain relief package. The HYSTRENGTH(sm) certification program. Online fitness coaching. Click here for more information. Books, DVD's , and other fitness media. Click here for more information. Group training. Click here for more information. Lectures and workshops relating to health and fitness. Click here for more information.
A trip to the grocery store.
One of the most confusing aspects of health and fitness is how to eat. To assist our clients in better eating habits, we have the grocery trip session. This is a session where we will go to the grocery store with you and show you what to buy. We will also give you a small book of recipes that we developed over the years. Nutrition does not have to be hard. We will show you how we eat to maintain lean and healthy bodies wthout feeling deprived.
The Grocery shopping session is $100.00
Harryl doing a free motion high pull. This exercise works the upper back in combination with the glutes and lower back.
One on one personal training sessions:
Gregg Hoffman- $55.00 per 1/2 hour session. $50.00 per 1/2 hour session with a six month commitment.
Sharon Hoffman- $40.00 per 1/2 hour session. $35.00 per 1/2 hour session if you do 2 or 3 sessions per week.
For in-home training, add $15.00 per session for travel time. For more information or to set up an appointment, contact us at 303.781.1558 or e-mail us at gregg@urbanpump.com.
The Bride (or Groom) package
For those who need to lose fat and reshape their body fast for an event, this package is for you. It is a ten week shape up plan that includes 20 personal training sessions and a nutrition outline for you to follow for quick results. The price for all the sessions are 25% off our going rate for personal training. If you follow the plan to the detail, you can expect to see 7 to 10 pounds of fat loss and noticable definition in your upper body (perfect for that wedding dress or other event you need to show off your bod).
The catch? You must complete all of your training sessions within the 10 week time frame. All remaining sessions after the ten weeks are forfieted. It figures to 2 workouts a week (very doable).
The partner special:
Training with a partner is good for motivation, comraderie, and accountability. Urban Pump offers a partner special where two people can work with one trainer for an hour. If you have a friend or life partner you want to work with, this is for you.
Price: For Sharon, it is $50.00 an hour, or $25.00 per person. For Gregg, it is $70.00 an hour, or $35.00 per person.
Lower Back Pain Relief Package
Lower back pain is a very common problem. 80% of the population struggles with lower back pain at some point in his or her life. It is very debilitating, and often times interferes with work. It is a problem that can be improved through proper exercise and stretching. I have worked with people that have herniated disks (myself included) to people that have simply a weak core, and had very good success with relieving their pain. Often times it is from the following:
A disengaged TVA (Transverse Abdominus). Muscle tightness. Weak core. Too much pressure on the sciatic nerve.
The lower back pain relief package is 6 sessions to be done in a two week period with the intent on strengthening the core muscles, engaging the TVA, taking pressure off the sciatic nerve, stretching the tight muscles, and improving the stability of the core and surrounding muscles.
Gregg Hoffman also has a HYSTRENGTH(sm)certification program. It consists of the following: 16 sessions where Gregg Hoffman trains the intern. 40 hours where the intern shadows Gregg Hoffman while he trains clients. Lectures and workshops covering topics such as: anatomy/physiology. program design. post-rehab considerations. various exercises and proper form. how to start and run your own business. Written test. This program teaches the trainer the unique and effective protocols of the HYSTRENGTH(sm) training program. Gregg Hoffman developed the HYSTRENGTH(sm) certification program because he found trainers still needed hands-on work and more book work to be truly prepared. There are two things this program offers that sets it apart from most other certification programs. 1) The shadowing of Gregg Hoffman. This is a great way to see in real time how to train individuals. 2) The post-rehab aspect. Gregg Hoffman has learned a great deal about patello-femoral syndrome, herniated disks, acl reconstruction, impingement syndrome, and other such post rehab needs. It is very important information to have. Many clients need some type of focused knowledge. Upon completion of the course, you can get in touch Gregg Hoffman any time for information regarding personal training and fitness. Price: $2200.00 for the whole course For more information, contact Gregg at 303.781.1558 or email Gregg at gregg@urbanpump.com
