Our tagline is simply "40 minutes a week to buff". In essence, we are claiming that you only need two workouts a week that lasts no longer than 20 minutes per session for a fit, shapely, healthy, beautiful body. I am sure you are asking the question...is this possible?
Cardio, yoga, boot camp, weight training. The list can go on. Most fitness professionals recommend some combination of these forms of exercise for best results.
...do cardio to burn fat
...do weight training to gain muscle
...do yoga to stretch
...when you reach a plateau, do more...more strength training...more cardio...just do more
Here is a question. How much is too much? More importantly, how are we all supposed to commit anywhere from one to three hours a day to be in shape? After all, don't we have a life outside the gym?
There is a science to diet and exercise
Yes. You only need two twenty minute workouts, twice a week to be fit. I can make this claim with confidence.
Let me introduce my self. My name is Gregg Hoffman. I have been a personal trainer for over 23 years now. I owned the personal training studio called Bodies by Hoffman for 15 years, and I am recognized as one of the top 100 trainers in America.
My life mission pertaining to health and fitness is this: to find the most time efficient way to exercise to build muscle, lose fat, reshape the body, and maintain high fitness levels throughout all stages of life.
I have streamlined our exercise program so well that you only need 8 to 12 exercises, done twice a week for great results. I have named this program HYSTRENGTH(sm).
I am co-founder, along with Sharon Hoffman of Urban Pump personal training studio. We employ the HYSTRENGTH(sm) training program through one on one training, semi-private session, group training, and individual coaching intensives.
We do this with a passion.
So here are some questions to you:
Are you frustrated with mediocre results from your exercise routine?
Do you have a busy life, yet you want to commit to a fitness program that can work with your schedule?
Do you have some nagging pains from past injuries, or your current exercise program that hinders your progress?
Do you have the desire...the passion to truly change your body?
Bottom line, are you ready to commit to a healthy lifestyle?
Then we are a match. Feel free to contact us for a meeting.
You can reach Gregg Hoffman via e-mail at firstname.lastname@example.org, or you can call him directly at 303.587.0149.
You can reach Sharon Hoffman via e-mail at email@example.com, or you can call her directly at 303.229.8211.
You can also reach our studio at 303.781.1558.
Thank you for considering us.
Would you like to learn how to use the Hystrength training program on your own? You can, for as little as $18.00 a month. Click the logo to learn how.